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Showing posts with the label anxiety

Getting back on track

Wow it's been a long time. I've been through a lot so far this year, and I'm sorry for allll those times when I didn't update you. Basically in January and February anxiety was killing me. I went to the ER twice within a couple months and they didn't really seem to think anything weird about that. After the second time, I got myself set up with a new therapist who I've been seeing about twice a month since then. My PCP also got me started on a low dose of an SSRI which helped almost immediately. We also moved house in January, during a snowstorm which was cool. We're appreciating the extra space in the new place, but more space to live also means more space to clean, which isn't something I'm good at when I'm really struggling with my mental health. I was excited for school to end and to get to hang out with my daughter all summer, but just a week or two into her summer I got some news about my health and started feeling sick all the time...

Sporadically

It's weird how it works. I've actually written several posts that I haven't been able to bring myself to publish. It always starts off feeling like I can't do the writing part, then transitions to feeling like it's been too long since my last post to try again now. And it's not just blogging. I feel the same way about my Bullet Journal. Hell, I feel that way about reading. At this point, I probably won't be publishing posts every day, but I don't have a reader base yet, so that's okay. In the meantime, I'll try to remind myself that it's okay to miss a post or ten, and more than that, it's okay to come back afterwards and start posting again. It's all about continuing to work, and not stopping or giving up just because you needed to take a break. I do have things to post about, so I hope I'll be back soon. To anyone reading now or in the future, ❤️❤️❤️

Where does the time go?

We all know that "time flies," but when an average person says that, they're talking about the years. They're talking about time not spent with loved ones, or time wasted on a job you hate - the things you take for granted. Today I want to talk about the hours. The minutes.   I'm sure everyone has had an experience where they sit down to the TV (or read a book, or browse Facebook….oh Facebook you are a time thief) when suddenly it's 3 hours later and you didn't even notice. For me, this happens with almost everything I do. Every activity takes me twice as long as I expect it should, which means that if I sleep eight hours a day, I only have eight hours left over to plan my day. I've adapted for scheduled, required things like doctor appointments, allowing myself 2-3 times as long as I think it should take for me to get ready and arrive on time, but in my daily life, it is crippling.   My daughter is in preschool for three hours these days. I've bee...